I earlier broached the subject of spot-on thinking to guide actions to maximize wellbeing correctly. I don’t want to overstate its importance but I do believe belaboring the topic is impossible. More is important in avoiding possible mistaken guidance. Seek wisdom says the Bible.
We make hundreds of decisions each day about what to wear, eat, buy, watch, invest, sell, and others but nothing is as important as the decisions we make regarding our health! Be careful with those!!!
Self-realization in health matters is the understanding and fulfillment of a superior well-being state. Don’t assume your health is better or worse than it is ─ be accurate. Look carefully at what others your age do mentally and physically to compare.