There is no vagueness about the certainty of health benefits from ingesting fruits and vegetables or that the quantity consumed is directly related to the value received. Consumption of fruits and vegetables contributes to healthspan which contributes to lifespan. Start with inferior building material and you get inferior results. What we eat is used by our cells to repair and maintain our bodies. For GOODNESS SAKE, don’t use inferior material. You wouldn’t do so in your home. Also, living cells function and exist because of our biological furnaces producing life-giving energy.
We have been and continue to be bombarded with guidance to eat more fruits and veggies. But just as everything in life, fruits and veggies vary, or they would not have different monikers. The significant variation is in their nutritional value to our bodies. I declare these facts because I do not wish to appear overly punctilious. If one goes to a racetrack to bet on winners, it is crucial to know the favorites.
In research studies evaluating multiple veggies and fruits, the nutritional value of top-raters can be four or five times the underdogs and popularity does not necessarily match nutritional value.
Here’s a list of the five healthiest fruits you should include in your daily diet: Berries. Be it blackberries, cranberries, strawberries, blueberries or raspberries, berries of all kinds are super nutritious. Apples are one super-fruit that is quite beneficial in your weight loss passage. Also, include watermelon and oranges.
High-calorie fruits you should avoid for weight loss include avocados and grapes. While they are great for overall health, grapes are loaded with sugar and fats, making them the wrong fruit to eat while on a strict weight loss diet. Dry fruits are relatively high in caloric content by weight because of the absence of water. Avoid them to lower calories and lose weight.
The healthiest vegetables on Earth include spinach. This leafy green tops the chart as one of the most nutritious vegetables in many reliable studies. Next, closely behind are carrots, broccoli, garlic, Brussels sprouts, kale, green peas, and Swiss chard.
Dietary modifications to include more fruits and veggies lower the rate of the diseases which are the most likely to put us away. Last year one well-designed study further estimated that those who ate the recommended amounts of fruits and veggies reduced their cancer risk by 40%!!! Also, the risks of stroke and other devastating happenings are reduced by dietary changes from red meat and other animal proteins to fruits and vegetables. YES!
Further, the CDC scientists have repeatedly cautioned that only 10% of Americans eat the recommended quantity of fruits (1 and ½ to 2 cups) and veggies (2 cups or 2 1/2 cups) daily.
LET’S DO BETTER!