energy


Minding the B Vitamins

The first vitamin discovered was B1 – thiamine. In 1987, by Dutch physician Christian Eijkman while studying a peculiar disease in the Dutch West Indies – Beriberi.
B vitamins have a great deal to do with your metabolism and cell growth. B12 and B9 are frequently deficient in seniors.

Below is a list of the B vitamins – what they do for your body, the best food sources to make sure you get your Bs and how much you need per day

Vitamin B1 – (Thiamine) Helps the body convert carbohydrates and fat into energy


Avoiding the Dreaded ED

                A sedentary lifestyle insures a greater chance of masculine erectile dysfunction. This is the dreaded ED. Even when the relationship between ED and exercise and younger healthy males is studied, erectile performance is improved in the more active men. Also, […]


New Year’s Resolution Institution

                Controlling your metabolism is the best way to control weight. The key measurement is the basal metabolic rate (BMR, the amount of calories the body requires at rest) which is the rate of energy consumption required to keep our body […]