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The Mechanism of Aging

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When aging results in appreciable decreases in what we consider to be our nominal level of functioning, losses become apparent and can cause the downheartedness of aging.  It is important to be realistic and realize what our bodies have done and what is happening to them. Also, what we must do to shore them up.

Aging with its physical and mental challenges is simply the end product of molecular changes in our bodies─ remember vigorously that aging is MOLECULAR! Our bodies produce aging molecules in several different ways.

Time Your Meals

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What about the standard three meals a day which is entrenched into the present. In ancient times, there was often not even one meal a day depending largely on food availability. Romans ate one meal daily and considered consuming more meals gluttony. In western medieval times breakfast could not be eaten until morning mass was completed. Lunch showed up as “nuncheon”, an old Anglo-Saxon word which meant a quick snack. It was not regularly practiced until the 19th century.

The main meal of the day dinner became later and later as artificial lighting became available.

You Are NEVER Too Old to Exercise

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                A common excuse for not paying serious attention to wellbeing and adopting healthy behaviors is I am too old for changes to benefit me. This assumption is a […]