Monthly Archives: June 2018

Weighing in on the Subject of Weight: How Much is too Much

The weight management subject will require a series of missives to address. This, the first is when to recognize you have something that should weigh on you.

This subject may not be popular in the USA, especially in those more senior, but like taxes, it must be dealt with properly or the consequences can be catastrophic. Most people are in denial believing that weight gain just is inevitable in their senior years. NOT SO. My Grandparents and Mom were in rest homes and there were almost no residents that were obese.


The Mechanism of Aging

When aging results in appreciable decreases in what we consider to be our nominal level of functioning, losses become apparent and can cause the downheartedness of aging.  It is important to be realistic and realize what our bodies have done and what is happening to them. Also, what we must do to shore them up.

Aging with its physical and mental challenges is simply the end product of molecular changes in our bodies─ remember vigorously that aging is MOLECULAR! Our bodies produce aging molecules in several different ways.