Healthier Living. Tips & Tools for a Longer Life

A person in white stands on a beach with a clear blue sky and ocean.

Dr. Jim's newest book is now available.

Healthier Living - A guide to adapt a wise approach to your overall health and wellness journey.

Improve Your Sleep and be Refreshed

Sleep is a time of replenishment.

An elderly woman sitting on a couch looking distressed with a phone on a table.

Stress can significantly upsurge age-related (chronic) diseases

which are the most deadly threats to health in America.

Stop Your Aging’s Personal Brain Drain: Squash Preservation 101

Physical fitness enhances Mental Fitness

Smiling elderly woman with sunglasses holding a pug dog.

There is considerable scientific information maintaining

a positive approach to life has many health benefits.

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The Miracle of Metabolism: The Secret of Life.

This entry was posted on June 3, 2015 by Dr. Jim

The Miracle of Metabolism: The Secret of Life. Metabolism is a magical word; it sums the trillions of dynamic biochemical reactions continuously taking place every second to keep the body alive and healthy. All these complex […]

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Abstract blue background with smooth light waves.

Stop, Think, Then Act.

This entry was posted on June 2, 2015 by Dr. Jim

In my late forties, I took up scuba diving. I’d always wanted to experience the sensation of being nearly weightless underwater, gliding along, breathing naturally, and observing marine life up close. I’m sure I’ve forgotten much […]

Keeping Alive: The Vital Keys of Chronic Disease

This entry was posted on May 14, 2015 by Dr. Jim

In medical schools, you might think that the major study emphasis is on disease—not so. The emphasis is on how to diagnose and treat disease which is the correct pathway because medicine’s job is to diagnose […]