Lowering Sugar Intake

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Our bodies build up a tolerance to sugar. As an article from M.D. Anderson states, we expect things to taste sweet. Cut back on sugar gradually. If you like sugar in your coffee, have you ever tried going without it? Did you like how it tasted? You probably found it too bitter. Instead of cutting all sugar and dramatically changing the way something tastes, gradually reduce it. Over time you won’t notice the change in taste as much and you’ll be more likely to successfully cut back on sugar.

Granulated sugar falling onto a small pile on a surface.
Blood pressure monitor showing high reading.

Just How Does Blood Pressure Get High?

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High blood pressure is the most common biological condition that predisposes to serious diseases and it is readily treatable with meds. It triggers heart attacks and strokes that result in more than half of the deaths, more than all cancers together. What about this blood pressure, anyway. READ MORE

Let us Heed our Speed Lest We Bleed

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More danger exists in speeding, as the enormous energy released can overwhelm the protective reaction time, meaning a speeder is more likely to be involved in a more damaging crash. When speeding, both reaction times must be quicker, and the distance to brake is longer. They are conflicting opposites endorsing danger

Long exposure of city traffic at night creating vibrant light trails.