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What to do About Aging Skin

If you are a person with red or purple blotches appearing on your forearms or other body parts as you grow older, you have actinic purpura. This is a medical condition that is reprehensive because of skin damage from aging and exposure to ultra-violet light when younger. It is now termed “Actinic Purpura” but use to be termed “Senile Purpura”. I can only suppose that some of the leaders in dermatology developed the condition and discarded the derogatory name.

Elderly hands knitting with colorful yarn.

Feet standing on a bathroom scale.

Weighing in on the Subject of Weight: How Much is too Much

The weight management subject will require a series of missives to address. This, the first is when to recognize you have something that should weigh on you.

This subject may not be popular in the USA, especially in those more senior, but like taxes, it must be dealt with properly or the consequences can be catastrophic. Most people are in denial believing that weight gain just is inevitable in their senior years. NOT SO. My Grandparents and Mom were in rest homes and there were almost no residents that were obese.

 


You Are NEVER Too Old to Exercise

                A common excuse for not paying serious attention to wellbeing and adopting healthy behaviors is I am too old for changes to benefit me. This assumption is a […]

A group practicing tai chi in a community setting.