mitochondria


When aging results in appreciable decreases in what we consider to be our nominal level of functioning, losses become apparent and can cause the downheartedness of aging.  It is important to be realistic and realize what our bodies have done and what is happening to them. Also, what we must do to shore them up. Aging with its physical and mental challenges is simply the end product of molecular changes in our bodies─ remember vigorously that aging is MOLECULAR! Our bodies produce aging molecules in several different ways.

The Mechanism of Aging



              Just like books on “How to make a million”, there are many diet books. The more instructional ways that exist, the less chance of finding the perfect answer. The best approach to a complex question is to examine the foundational issues.   Within […]

Your food can save your cells