Minding the B Vitamins

The first vitamin discovered was B1 – thiamine. In 1987, by Dutch physician Christian Eijkman while studying a peculiar disease in the Dutch West Indies – Beriberi.
B vitamins have a great deal to do with your metabolism and cell growth. B12 and B9 are frequently deficient in seniors.

Below is a list of the B vitamins – what they do for your body, the best food sources to make sure you get your Bs and how much you need per day

Vitamin B1 – (Thiamine) Helps the body convert carbohydrates and fat into energy

Don’t Fall into the Trap of Discounting Falls

                            As suggested by the title, this essay deals with a situation that is familiar to all and is considered a minor affliction which is unavoidable and overall is of little consequence. This like many […]

Avoiding Lifestyle-Associated Problems

                Lifestyle has the simplest definition for one of the most complicated doings possible. Lifestyle is simply the particular way an individual or group chooses the living style they wish to embrace. I realize the words life and living are considered […]