choosing


                Controlling your metabolism is the best way to control weight. The key measurement is the basal metabolic rate (BMR, the amount of calories the body requires at rest) which is the rate of energy consumption required to keep our body alive. The […]

New Year’s Resolution Institution



                      A number of things people consider important frequently are relegated to being just backdrops of life, including love and especially happiness. They will occur at the proper times because that is the way we are constructed. I recently had […]

Happiness: What exactly is it?