Aging


Do Not Depend on Stinkin Thinkin to Mend

I earlier broached the subject of spot-on thinking to guide actions to maximize wellbeing correctly. I don’t want to overstate its importance but I do believe belaboring the topic is impossible. More is important in avoiding possible mistaken guidance. Seek wisdom says the Bible.

We make hundreds of decisions each day about what to wear, eat, buy, watch, invest, sell, and others but nothing is as important as the decisions we make regarding our health! Be careful with those!!!

Self-realization in health matters is the understanding and fulfillment of a superior well-being state. Don’t assume your health is better or worse than it is ─ be accurate. Look carefully at what others your age do mentally and physically to compare.


The Mechanism of Aging

When aging results in appreciable decreases in what we consider to be our nominal level of functioning, losses become apparent and can cause the downheartedness of aging.  It is important to be realistic and realize what our bodies have done and what is happening to them. Also, what we must do to shore them up.

Aging with its physical and mental challenges is simply the end product of molecular changes in our bodies─ remember vigorously that aging is MOLECULAR! Our bodies produce aging molecules in several different ways.


You Are NEVER Too Old to Exercise

                A common excuse for not paying serious attention to wellbeing and adopting healthy behaviors is I am too old for changes to benefit me. This assumption is a dangerous, treacherous untruth. As we age, we should be more aware not […]